Expert opinion from Shirin Malek
Masters of Science in Nutritional Science and Didactic Program in Dietetics · 10 years of experience · Canada
Oranges are a type of citrus fruit that are rich in vitamin C and fiber. Oranges can be used to support immune function.
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Expert opinion from Ruby Kohistani
MSc in Human Nutrition · 1 years of experience · UK
Oranges can be eaten as a snack, added to your oatmeal or yoghurt or even squeezed for orange juice. They are rich in vitamin C and help your skin glow. They also help strengthen your immune system so it’s good to consume them through winter.
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Expert opinion from Emily Mariscal
Bachelors of Science in Dietetics, Foods, & Nutrition · 2 years of experience · USA
Oranges are a healthy citrus fruit that are most notably recognized for their high levels of Vitamin C, which is takes a pivotal role in the development and repair of skin tissue. Oranges are low in fat and calories, and just one can provide you with one-hundred percent of the daily suggested value of vitamin C. They also contain fiber and potassium for heart heath and blood sugar support.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
