Expert opinion from María F. Carzon
Bachelor degree in Human Nutrition · 4 years of experience · Argentina
According to scientific evidence, okra can lower blood sugar and cholesterol levels. Although the mechanisms are not completely clear, studies show that the fiber content and its antioxidant properties would be responsible for these benefits.
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Expert opinion from Cassia D Muller
Bechelor in Nutrition · 2 years of experience · Brazil
Yup. Okra is very rich in fiber, both soluble and insoluble, fiber slows the absorption of carbohydrates, so blood glucose levels rise less. In addition, ingesting fiber gives that feeling of satiety, so you are not so hungry.
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Expert opinion from Deidre Huysamen
Dietician – Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa
Yes okra can lower blood sugar and cholesterol. Okra is high in fiber, antioxidants and phytonutrients, all of which help to lower blood sugar and cholesterol.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
